FOCUS

Health and Wellness

"So whether you eat or drink or whatever you do, do it all for the glory of God." (1 Corinthians 10:31)

 1. In what ways does my current lifestyle reflect (or neglect) the truth that my body is a temple created to glorify God?

2. What is one small, intentional step I can take this week—whether physical, mental, or spiritual—to honor God through better self-care?

3. How can I invite God into my wellness journey so that healthy living becomes an act of worship, not just a personal goal?

Check With Your Physician Before Making Any Changes To Diet or Physical Activity

Meal Prep Tips (Simple & God-Honoring Nutrition)

Plan Ahead with Purpose

Pick one day a week to prep meals (Sunday is popular).

Pray over your health goals as you plan your grocery list.

Keep it Colorful

Include a variety of colorful fruits and vegetables in each meal.

Balance is Key

Aim for each meal to have lean protein (chicken, beans, eggs), whole grains (brown rice, oats), and healthy fats (nuts, olive oil).

Portion Wisely

Use containers to portion meals in advance—this helps avoid overeating and saves time.

Make Scripture Visible

Place a verse like 1 Corinthians 10:31 on your fridge or meal prep containers as a reminder that eating is also an act of worship.

Beginner-Friendly Workouts

(3–4x per week, 20–30 min/day)

Faith Walks

Take a walk while listening to worship music, a sermon, or praying silently.

Bodyweight Circuit (Repeat x2–3)

10 squats

10 modified push-ups (wall or floor)

10 lunges (each leg)

20 jumping jacks or march in place

30-second plank

Stretch & Scripture

Morning or evening stretch session with deep breathing and reflection on scriptures (e.g., Psalm 23:1-3, Isaiah 40:31).

Dance for Joy

Put on uplifting gospel or worship music and dance—great cardio and mood booster!

Faith-Based Wellness Resources

Books

“The Daniel Plan” by Rick Warren – faith + food + fitness + focus + friends

“Faithful Workouts” by Michelle Spadafora – practical guide to faith-centered fitness

“Made to Crave” by Lysa TerKeurst – finding spiritual satisfaction beyond food

Apps

Abide (Christian meditations and prayers for sleep/stress)

Bible + FitOn (Use both to combine scripture and movement)

Faithful Workouts (Christian workout videos with devotionals)

Websites

www.faithfulworkouts.com

www.theholyhealthclub.com

www.bible.com for devotionals on health, self-control, and stewardship